Adult Gymnastics
(Duration: 1 Hour)  $10.00
Advanced Pole
(Duration: 1 Hour)  $15.00
Beginner/Intermediate Pole
(Duration: 1 Hour)  $15.00
Climbing and Inverting
(Duration: 1 Hour)  $15.00
Cirque de Flaunt
(Duration: 1 Hour)  $15.00
Butts N' Gutts
(Duration: 1 Hour)  $10.00
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Conditioning Pole Class
(Duration: 1 Hour)  $15.00
Hard Core
(Duration: 30 Minutes)  $10.00
Hula Hoop Cardio
(Duration: 1 Hour)  $10.00
Insanity LIVE!
(Duration: 1 Hour)  $10.00
Intermediate/Advanced Pole
(Duration: 1 Hour)  $15.00
Initial Consultation
(Duration: 30 Minutes)  FREE
Open Pole
(Duration: 1 Hour)  $15.00
Open Pole (Advanced Level)
(Duration: 1 Hour)  $15.00
Piloxing
(Duration: 1 Hour)  $10.00
Sexy Beast
(Duration: 1 Hour)  $10.00
Pole Choreography
(Duration: 1 Hour)  $15.00
Pole (All Level)
(Duration: 1 Hour)  $15.00
Urban Rebounding
(Duration: 1 Hour)  $10.00
Zumba Toning and Strength
(Duration: 1 Hour)  $10.00
Flex and Stretch
(Duration: 1 Hour)  $10.00
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This is where it all begins! Learn the basics from our highly trained
professionals. Spins, floor work, routines and combinations are what you will master at this level.
Description Coming Soon:
This is a Master Level Class. You must be told by an Instructor that you are ready
for this level in order to attend this class.
The description is in the name! Tighten and tone those abs and booty’s in the heart
pounding, non-stop action class.
This is our combo class on Aerial Silks and Pole. The silks are attached to the tops of the poles to create a super amazing and strengthening workout.
In this class you will master the art of different ways to invert and different ways to climb the pole.
All Levels: This class is designed to strengthen, condition and tone your body to prepare you for the amazing things you are going to learn in Pole Class!
Everyone knows that flexibility helps you be a better pole dancer! In this class, you will
spend 1 hour stretching out your joints and muscles to increase your flexibility which will in turn help you become one amazing pole dancer.
This is a 30 minute class designed to target your core only! Its only 30 minutes- but be
prepared to work hard!
Description Coming Soon:
This is Sean T’s Famous workout. Our Certified Instructor brings this INSANE workout to you
LIVE!!! This is not for the faint of heart- Insanity is a very intense cardio class and anyone with asthma, heart conditions or injuries to the body may want to consult a physician before taking this class.
Join us in the class as we take it to the next level of Pole Fitness. Inverting,
holds, climbs and aerial tricks are a major part of this class. You must be inverting consistently in order
to attend this class. An Instructor will let you know when you are ready to attend this level class.
Description Coming Soon:
This is an open format class where you can come and freely work on moves you previously learned in class. There is no instruction in this class, however, an instructor is present for spotting and questions.
This is an Advanced Level open format class where you can come and freely work on moves you previously learned in class. There is no instruction in this class, however, an instructor is present for spotting and questions.
This cardio class is a cross between Pilates and Boxing. Awesome music, awesome workout,
awesome results.
All levels of students are invited to take this class.
This class is to help you with your fluid motions and transitions to be able to perform. This class is designed to help our girls and guys interested in competing in upcoming pole competitions.
This class is our only weighted class. We supply everyone with a 15lb Barbell to which we do repetitions of different moves with insane cardio mixed in between. This class is perfect if you are looking to tighten, tone and firm your body!
Hop onto your trampoline and don’t stop moving. If you want a natural Butt Lift- this is
the class that will make it happen!
This is NOT your average Zumba class! Get busy to today’s hottest hits and be prepared to WORK! So many styles of dance are incorporated into this class to make in energetic, fun and a super amazing workout for all levels.