Classes

HARD-CORE

(duration: 30min with Peggy C.)

30 Minutes of Hard Core Ab workouts using the Pole

Adult Gymnastics

(duration: 1hour with Vanessa G.)

Gymnastics, For Adults.

Piloxing

(duration: 1hour with Samantha M.)

A cross between Pilates and Boxing!

Buti Yoga

(duration: 1hour with Ali M.)

A cross between tribal dance and yoga, this heart pounding workout it not your typical yoga!

Intermediate/ Advanced Pole

(duration: 1hour with Pinki)

Intermediate/ Advanced Levels Welcome! Co-Ed!

Climbing and Inverting Pole

(duration: 1hour with Peggy C.)

Conditioning for Climbing and Inverting- for All Levels of Students- Co-Ed

Urban Rebounding

(duration: 1hour with Pinki.)

Trampolines!!! Get your jump on in the Fat Blasting, Cardio workout!!!!!

Cirque de Flaunt

(duration: 1hour with Pinki.)

Combination of Aerial Silks and Pole! Super fun, sexy and graceful! This is for All Levels of students! Co-Ed

Beginner/ Intermediate Pole

(duration: 1hour with Pinki.)

Pole Class catered for Beginner and Intermediate Levels
(Classes are Co-Ed)

Total Body Bootcamp

(duration: 1hour with Pinki.)

A FULL body workout!

Hula Hoop Cardio

(duration: 1hour with Pinki.)

Trim your waist line and tone your arms with Hoops and Weights!

Open Pole (All Levels)

(duration: 1hour with Pinki.)

This is an open class where current students can practice moves freely. There is no instruction in this class, however, an instructor is present for spotting and questions.

Zumba Toning and Strength

(duration: 1hour with Pinki.)

Cardio & Weights!!! Dance your way to that sexy new body by rocking out to today’s hottest hits. The last few minutes of class, get your weight on with Kettle Bells

All Level Pole

(duration: 1hour with Pinki.)

Pole Class for all levels of students- Beginner through Advanced! Co-Ed