Beginner Pole Dance Class (Duration: 1 Hour)
No need to be shy- this class is for Beginners ONLY!!! Start off your class with other beginner students just like you! When you complete all the beginner moves, an instructor will test your knowledge. When you pass, you will be upgraded to the Intermediate/ Advanced Class!
Intermediate/ Advanced Pole Dance Class (Duration: 1 Hour)
This class is for women who have completed all beginner moves and have been tested and approved by an instructor for upgrade to this class!
DVD Fitness Classes (Duration: 1 Hour)
How many times do you buy a fitness DVD to workout at home- BUT it winds up sitting on a shelf with all your other unopened DVD’s??? Well, it’s time to get motivated and make good use of those DVD’s! Flaunt Fitness has an extensive DVD Fitness Library. In our DVD Fitness classes, you will be able to work out with fun and energetic women to the most popular fitness DVD’s! A few DVD Fitness Classes available will be P90X, P90X 2, Insanity, Hip Hop Abs, Yoga Booty Ballet, Turbo Fire, Brazil Butt Lift and many more. All instructors are trained in these DVD fitness videos and will be on hand during the classes to ensure you are doing the moves properly. This is the new and exciting way to GET FIT!
*** Please check the Calendar DAILY, as there are different DVD Fitness Classes each night.
Pole Workshops (Duration: 1 Hour)
Our Pole Dace Workshops are designed to help women be sexy and learn things other than standard pole moves and tricks. These workshops will range from learning how to Booty Pop, to sexy floor routines, combining moves and spins and showing off the moves you learn during class.
***Please check the Calendar weekly, as these workshops change weekly.
Fitness Workshops/ Kick Box Cardio/ Boot Camps (Duration: 1 Hour)
Need more Cardio in your life? These high energy classes are guaranteed to make you sweat!!!
Learn how to properly stretch before and after your workout, sweat it out with a 1 hour High Energy Mix of kicking, punching and squatting and watch your abs and arm muscles start appearing before your own eyes!
*** Please check the Calendar weekly, as these classes change weekly.
**All participants MUST be at least 18 years of age to join any Pole or Fitness Classes**
BUTI FITNESS with ALI
BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes range from 60-90 minutes and consist of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (and BUTI) including Miami Booty Dance, Brazilian Baile Funk, Hip Hop, Crunk and African Tribal. BUTI is sure to get your energy high and your abs tight!
ABS, ARMS AND CORE BOOTCAMP with PINKI
Looking to tone your core and upper body? This is the class for you! Using basic strength training principles and a variety of equipment this class is sure to target and strengthen your entire core and upper body. You will leave feeling stronger and ready to show off some awesome abs & arms!
TOTAL BODY BOOTCAMP with PINKI
Using your own body weight, basic equipment, and unique exercises, this class allows for an interval based total body workout tailored to your fitness level. High energy music and a heart pumping workout will leave you feeling great after only 45 minutes!
TURBO KICK with PINKI
This class provides a combination of intense kickboxing and dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment.
CIRCUIT TRAINING with PINKI
Get fit army-style. Circuit training is an intense, full-body workout that combines resistance training with aerobic exercise. When it comes to getting lean and mean in a hurry, it’s one of the most effective types of exercise programs.
BUTT LIFT BOOTCAMP with PINKI
Looking to tone your core and lower body? This is the class for you! Using basic strength training principles and a variety of equipment this class is sure to target and strengthen these hard to reach areas. You will leave feeling stronger and ready to show off some awesome abs, buns, & thighs!
PLYO CARDIO with PINKI
This is an intense sweat-your-butt-off workout designed to train and tone every major muscle group in your body, using explosive plyometric power moves (primarily focusing on your lower body)! This workout will get your heart pumping and legs burning in no time! Not safe or suitable for those with back or knee problems.